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我地經常用‘習慣’呢一個詞語 好多時係我地濫用左 如果你係不斷重複既節奏中 有一絲既不爽 其實再多既...

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我地經常用‘習慣’呢一個詞語 好多時係我地濫用左 如果你係不斷重複既節奏中 有一絲既不爽 其實再多既係將就

想想有多少 ’習慣‘ 係要人陪你先做 或者個個人唔係到你就即刻搵第二樣節目或其他代替甚至唔記得左?

真正既習慣 係發自內心的 可能習慣既養成係由將就開始 但係日日月月不停重複下 開始搵到對自己既好處 並且得到你既認同 接受佢成為生活既一部分 即使工作或居住環境有所改變 你仍然堅持下去 甘 呢個可能真的成為你既習慣


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Carol discovered yoga at just the right time in her life. Her passion for yoga began in 2013, when she first tried yoga as a means to balance her busy schedule. So moved by yoga's ability to bring peace and tranquility to her hectic life in Hong Kong, Carol felt a calling to share the gift of yoga others in Hong Kong who may be searching for ways to find a similar balance for their mind, bodies and souls. Not only had yoga provided her a means by which she could find balance, it also provided her with a clear new direction: teaching. Carol trained under Patrick Creelman, who provided her first teacher training certificate. She has since obtained additional training credentials to become certified to teach prenatal yoga and yoga for children. Carol founded Passion Yoga in 2015, and has been teaching group and private classes full-time ever since. In her classes, Carol focuses heavily on fundamentals that form the foundation of any yoga practice. She aims to provide top-level technical instruction while still creating a fun and uplifting environment for her students. In keeping with its namesake, Carol hopes Passion Yoga will inspire her students with a passion for yoga similar to her own and allow them an opportunity to balance hectic lifestyles with the peace and tranquility of yoga.
Carol is a certificated yoga teacher in Hong Kong, also she is the co-founder and teacher at The Practice Studio
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